FIRST VISIT SPECIAL: 50% Off First Session Limited Availability, Book Today!
Click the button and fill out the form on the next page to reserve your discount to Reset Mind & Body!
Your First Reset. Half Price. Full Effect
One hour. Five proven recovery tools. The kind of energy and clarity most people have stopped believing they can actually feel.
No caffeine crash. No soreness you just "push through." No telling yourself you'll feel better tomorrow.
Your first session is 50% off — only $25. Limited spots available.
What's Included?
This isn't a gym. It's not a spa. It's recovery that actually works.
Most people are running on fumes — surviving on coffee, scrolling through "wellness tips," and collapsing on the couch and calling it recovery. Your body deserves more than that.
At Reset Cadence, our guidance specialists walk you through a curated rotation of five science-backed modalities in a clean, calm, unhurried space. Each one is doing something specific to your body. Together, they hit different.
Compression Therapy
Your lymphatic system doesn't have a pump. It depends on movement — and most of us spend eight hours a day parked at a desk. Compression therapy does the work your body forgot to do. It flushes out built-up waste, gets stagnant blood moving, and leaves your legs and body feeling lighter than they have all week.
Sit back in one of our recliners, let the eucalyptus hit, and feel the squeeze do what passive sitting never could.
Infrared Sauna
Caffeine doesn't give you energy. It just borrows against it — and the interest rate is brutal. What actually replenishes you is deep sweat. Not the "I went for a walk" kind. The kind that pulls the garbage out of your cells, loosens the joints that have been screaming at you, and resets your nervous system so you stop feeling like a zombie by 2pm.
Our full-spectrum infrared saunas go deeper than heat alone — targeting muscle tension, inflammation, and the systemic junk that regular life keeps piling on.
Cold Plunge
Here's what happens when you get in: your body dumps 200–300% more dopamine than baseline. Not a little mood lift — a full neurochemical reset. Inflammation drops. Circulation surges. And the mental fog you've been dragging around all week? Gone.
Elite athletes don't do this because it's trendy. They do it because it works — and it works fast.
You don't have to be an elite athlete to get the same benefit. You just have to get in.
The same recovery edge used by pro athletes and military operators — now available to you for $25.
Warm Hydrotherapy
Your nervous system has been in fight-or-flight all day. The hot tub isn't a luxury — it's a decompression chamber. The heat draws blood to the surface, loosens the muscles that've been holding tension for hours, and tells your body it's finally safe to relax.
The jets do the deep work. The warmth does the rest. By the time you get out, you'll feel more like yourself than you have all week.
Red Light Therapy
Your cells have power plants called mitochondria. When they're running low — which, for most people, is always — you feel it everywhere. Slow recovery. Low mood. Skin that looks tired. Energy that never fully shows up.
Medical-grade red light therapy charges those power plants back up at the cellular level. It's not a trend. It's photobiomodulation — and the research behind it is stacking up fast. The benefits list is genuinely too long to cover here. Come in and feel it.
Ready To Finally Feel Your Best?
50% Off - Space Is Limited
Don't take our word for it. Here's what happened when real people stopped settling for feeling like garbage:
Here's How Easy This Is
1. Grab Your Spot
Fill out the form and you'll be taken straight to the booking page. Pick a time that works. Done.
2. Show Up
We're open 6AM–1PM and 3–8PM Monday–Friday, and 9AM–4PM on weekends. Your first session runs just over an hour.
3. Bring Yourself
Comfortable clothes, your swimwear, and that's it. We handle the towels, the guidance, and everything else.
4. Come Back
You're not locked into anything — no contracts, no pressure. But fair warning: most people don't want to stop after one visit.
You've been running on empty long enough.
One hour. Five tools. $25 to find out what it feels like to actually recover.
Spots are limited and this offer won't last. Book yours now.
Still Have Questions?
Here's Some Common Ones We Get
How long is a session?
The first session is just over an hour long. We want you to get the most out of your experience and maximize the benefits you get from each of the modalities. Should you choose to continue with us following your first session, you can do what we call hybrid sessions. Consistency is key and hybrid sessions allow you to get most of the benefits even if you are short on time.
How does it work typically for first time guests?
When you arrive, we’ll check you in and have you meet one of our expert guidance specialists, who will walk you through the studio and explain each of our five modalities step by step. We’ll answer any questions you have and tailor the experience to your comfort level, goals, and schedule.
The guidance specialist will be there every step of the way.
For your first visit, we recommend a full Reset rotation so you can experience how the modalities work together, but nothing is mandatory. Your first session typically lasts just over an hour so you can move at a relaxed pace and fully feel the benefits.
You’ll want to wear comfortable clothing and bring swimwear for the sauna and hot/cold experiences. We provide fresh, clean towels and everything else you need. Our goal is for your first visit to feel calm, supportive, and easy—so you leave feeling better than when you walked in.
Can I bring a guest?
You can absolutely bring a guest. Just go through the process to book your first session using the link on this page. Once complete text the studio at 602.560.5915 stating your name and that you would like to bring a guest. We will take care of their payment at the time of your appointment. We do have an age limit of no one under the age of 13 and they must be accompanied by a parent or guardian.
What do I need to bring?
Wear comfortable clothing and bring your swimwear. We have fresh clean towels that you can use. Other than that just bring a smile and a positive attitude, ready to feel better than you have in a long time!
Can I use individual modalities, or do I have to do the full rotation every visit?
Great question. While some studios offer à la carte services, we don’t believe in a nickel-and-dime approach. Our memberships are designed to give you access to all five modalities so you can use what your body needs, when it needs it.
For your first visit, we recommend experiencing a full Reset rotation so you can feel the complete benefit of each modality, but it’s never required. Many of our unlimited members take advantage of what we call hybrid sessions—short, flexible visits where you choose one or two modalities based on your time, goals, and how your body feels that day.
Only have time for a quick sauna and cold plunge? Or stopping in for a brief red light therapy session on your way home? That’s completely up to you. Reset is designed to fit your schedule, not the other way around.
What membership options do you have available?
We have several options available, single session drop-ins, session packs, and multiple membership tier options.
Session packs are a great option if you prefer flexibility or want to commit to a set number of visits upfront. They allow you to come in on your schedule while still experiencing the full Reset method and all five modalities.
Memberships are designed for those who want more consistency and the best overall value. Because regular use is where most people feel the biggest benefits—better sleep, less stress, improved recovery—memberships offer a lower cost per visit and the flexibility to come in more often, including shorter hybrid sessions when time is limited.
There are no long-term contracts. You can choose the option that fits your lifestyle now and adjust as your routine evolves.
Where are you located, how do I contact you, and what are your hours?
Cadence is located at 9264 E Cadence Pkwy Ste 103 in east Mesa. We are on the corner of Ellsworth and Ray next to the Ace Hardware.
You can call or text us at 602.560.5915 during normal business hours.
We are open from 6-1 and 3-8 Monday - Friday and from 9-4 on weekends. We close during the middle of the day to make sure the space is clean and allows us time to do any maintenance.
Who is Reset Mind & Body for? Is it just for athletes?
Reset Mind & Body is for everyone—not just athletes. While many athletes use our services for recovery, most of our members are everyday people looking to feel better, manage stress, sleep more deeply, and have more energy.
You don’t need to be in great shape or follow a strict routine to come in. Our studio is intentionally designed to feel calm, welcoming, and non-intimidating. There’s no pressure, no workouts, and no expectations—just simple, guided wellness tools you can use at your own pace.
Whether you’re a teacher, parent, busy professional, construction worker, or someone who just needs a place to slow down and reset, our team will meet you where you are and help tailor the experience to what your body needs that day.
We proudly support veterans, active military and first responders as well.
How do you keep the water and studio clean?
We prioritize keeping our studio a clean, safe, and calming environment. For our water-based amenities, we perform frequent water changes and use as few chemicals as possible. While we do use chlorine for safety, we limit it carefully and supplement with natural enzymes, conditioners, and non-chlorine sanitizers to maintain water quality. Our tubs are also equipped with ozone filter systems for that extra sanitizing help. The cold tubs also run through commercial filter system that exchanges the water multiple times per day.
Beyond the water, our entire studio is maintained to the highest standard. We use an eco-friendly cleaner made from vinegar and eucalyptus to sanitize saunas, compression units, and other surfaces. Combined with our strict daily cleaning regimen, this ensures every area feels fresh and relaxing. Our goal is for every visit to feel calming, safe, and rejuvenating.
Is the studio crowded?
While there are times where the studio can get busy, we only allow 6 people every half and hour. Again we want it to be a calm relaxing environment. We have 3 saunas that can fit up to 2 people and we have one larger sauna that fits 4+ for you and a couple friends. We don't make you do the sauna with a stranger either. 6 compression chairs, 2 custom oversized cold tubs held at about 44 degrees and 37 degrees, a 4 person jacuzzi held at 104 degrees and 3 red light rooms. The flow of the
Are you HSA/FSA verified?
For memberships and packages we are FSA/HSA verified. There however have been rare occasions where a payment is not accepted.
Isn't It About Time For You To Reset?
Limited Availability - Book Now!
9264 E Cadence Pkwy ste 103, Mesa AZ, 85212
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FDA DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.